Experience the Greatness of Gratitude

“The head that journeys without the heart is not a happy one” ~ Robero Jeggs

In everything that I do, I need to put my heart into it - It’s the way for me to feel fulfilled.

On that particular day that this picture was taken, I remember speaking to a lady who was sharing that her emotions get to her sometimes. If her boss said something that bothered her, she will keep thinking and ruminating about it even when going to bed.

I listened to her and acknowledged that of course we can feel bothered and annoyed. But then I told her about the power of gratitude. How she had the power to switch things around and instead of letting that one thing take a whole space in her head, she could think of a couple of blessings in her life, focus on these and go to bed with a lighter head and heart.

She was fascinated that she could have that power, she always thought there was nothing she could do about it.

She was so grateful about this little tip and said that she would try it.

I hope she did!

I hope she experienced the greatness of gratitude!

And I hope you do too!

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World Mental Health Day 2023