1:1 CoACHINGWell-Being Coaching
Personalized, 1:1 coaching sessions to gain clarity on your dreams and map out your actions to achieve them while making your well-being a priority.
Here you are offered a safe and supportive space to talk about your well-being. You’ll begin to take ownership of your habits and develop a plan to feel healthier and implement habits that support your mind, body, and soul.
This is For You If…
You feel overwhelmed, disconnected from your highest self, burnt out, struggling to find your purpose in life, feeling lost, your sensitivity has been perceived as a weakness, or you have a dysregulated nervous system.
What It’s Like to Work Together
Through active listening and compassion, I validate your feelings and help you feel seen and heard, while mirroring back any patterns I notice. I use strengths-based approaches from positive psychology to implement changes so that you start feeling better.
Our coaching sessions flow according to each individual client’s pace and needs–and you decide which area of well-being you’d like us to focus on. I also use a mix of mental well-being techniques, meditation, breath work, spirituality and human design. We work on implementing healthier habits.
Through sessions with me, you’ll receive clarity and understand your inner self better. Your perspectives will shift. You’ll learn how to set boundaries, and how to honor yourself. You’ll start to feel a sense of joy, and take better care of yourself. You’ll understand your purpose and how to live in alignment with it.
Connect to your authentic self.
This is how the Sunshine Spell is casted.
Tools & Techniques We’ll Use in Our Sessions
Ayurveda
Chakras & Koshas
Intuitive & Spiritual Life Coaching
Human Design
Somatics & Embodiment
Feminine & Masculine Integration
Meditation & Visualization
Human Psychology & Cross-Cultural Understanding
Higher Brain Thinking
Emotional Management
Let’s Work Together.
Fill out the contact form and let’s get to know each other. Tell me about your needs and I’ll be in touch.